Woohoo, you’re pregnant, but can you exercise?
Read More
Who’s turn is it this month? Ta Da - it’s Sharon!
Read More
Dieting doesn’t work - let me tell you why!
Read More
Portion control is an important component of managing or losing weight. Check out my top 5 tips to avoid eating too much!
Read More
Supermarket shopping can be overwhelming with marketing messages on many foods that are simply misleading. So how do you work out what you are eating? Read these top 5 tips about reading nutritional panels and you can regain control.
Read More
Healthy supermarket shopping - how do you make sure you make the best choices? I’ve got 5 tips that will help you stay focussed.
Read More
Want to eat well but need to live within a budget? Check out these top 5 tips that will help you make the most of your hard earned cash when buying groceries!
Read More
Want to keep on track with healthy habits but also like to eat out. I’ve got 5 easy tips that will help make it easy!
Read More
Come on down Debbie - May’s Client of the Month.
Read More
Easter can be an eating trap. Cath has 7 quick tip s to avoiding weight gain during the chocolate festival!
Read More
Boating fun at Studley Park Boathouse was the order of the day for our group activity in March!
Read More
Meet Liz - the In House Studio Fitness client of the month for March!
Read More
Have you thought about adding more vegetarian meals into your life. Here’s so simple ideas….
Read More
The first Client of the Month for 2019 is Deb!
Read More
5 quick tips to get you standing tall and improving your health!
Read More
We had an awesome day out with our first fitness activity for 2019.
Read More
Congratulations to our December Client of the Month - Dana!
Read More
A well deserved winner - Koula is the Client of the Month for December!
Read More
Are you ready for it? October’s Client of the Month goes to Dean!
Read More