3 Ways to look after your Mental Health

How do you maintain your mental health? We’ve got a couple of tips that may help.

Cathy GrechOctober 30, 2018In House Studio FitnessComment

3 Tips to a Better Back!

Back pain is a major health issue for many Australians. Cath Grech has 3 tips to better back health for you!

Personal trainingCathy GrechOctober 16, 2018In House Studio FitnessComment

3 Easy Breakfast Ideas

Want some breakfast inspo? Look no further.

Personal training, Healthy EatingCathy GrechOctober 11, 2018In House Studio FitnessComment

Client of the Month September 2018

And here comes our September Client of the Month….

Cathy GrechOctober 1, 2018Comment

Mile 2 Marathon

The Mile 2 Marathon appealed to me and other members of my run club as it was something a little bit different. We all decided to commit and enter as we could submit a team of 6 runners.

Cathy GrechSeptember 6, 2018In House Studio FitnessPersonal TrainingComment

Client of the Month August 2018

After a few weeks away for some holidays, we are back and ready to announce the August client of the month…

Client of the Month, Personal trainingCathy GrechSeptember 1, 2018Comment

Client of the Month June 2018

Ta da - guess how is June’s Client of the Month….

Cathy GrechJuly 1, 2018

Inaugural Client of the Month Award

The Inaugural Client of the Month Award goes to….

Client of the MonthCathy GrechJune 1, 2018In House Studop Fitness