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5 Tips to Better Posture
5 Tips to Better Posture

5 quick tips to get you standing tall and improving your health!

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Pilates, FitnessCathy GrechFebruary 18, 2019In House Studio FitnessComment
1000 Steps - our first fitness activity for 2019
1000 Steps - our first fitness activity for 2019

We had an awesome day out with our first fitness activity for 2019.

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Healthy Eating, FitnessCathy GrechFebruary 11, 2019In House Studio FitnessComment
Client of the Month December 2018
Client of the Month December 2018

Congratulations to our December Client of the Month - Dana!

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Personal training, Client of the MonthCathy GrechDecember 14, 2018In House Studio FitnessComment
Client of the Month November 2018
Client of the Month November 2018

A well deserved winner - Koula is the Client of the Month for December!

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Personal training, Client of the MonthCathy GrechNovember 30, 2018In House Studio FitnessComment
Client of the Month October 2018
Client of the Month October 2018

Are you ready for it? October’s Client of the Month goes to Dean!

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Personal training, Client of the MonthCathy GrechNovember 2, 2018In House Studio FitnessComment
3 Ways to look after your Mental Health
3 Ways to look after your Mental Health

How do you maintain your mental health? We’ve got a couple of tips that may help.

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Cathy GrechOctober 30, 2018In House Studio FitnessComment
3 Tips to a Better Back!
3 Tips to a Better Back!

Back pain is a major health issue for many Australians. Cath Grech has 3 tips to better back health for you!

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Personal trainingCathy GrechOctober 16, 2018In House Studio FitnessComment
3 Easy Breakfast Ideas
3 Easy Breakfast Ideas

Want some breakfast inspo? Look no further.

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Personal training, Healthy EatingCathy GrechOctober 11, 2018In House Studio FitnessComment
Client of the Month September 2018
Client of the Month September 2018

And here comes our September Client of the Month….

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Cathy GrechOctober 1, 2018Comment
Mile 2 Marathon
Mile 2 Marathon

The Mile 2 Marathon appealed to me and other members of my run club as it was something a little bit different. We all decided to commit and enter as we could submit a team of 6 runners.

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Cathy GrechSeptember 6, 2018In House Studio FitnessPersonal TrainingComment
Client of the Month August 2018
Client of the Month August 2018

After a few weeks away for some holidays, we are back and ready to announce the August client of the month…

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Client of the Month, Personal trainingCathy GrechSeptember 1, 2018Comment
Client of the Month June 2018
Client of the Month June 2018

Ta da - guess how is June’s Client of the Month….

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Cathy GrechJuly 1, 2018
Inaugural Client of the Month Award
Inaugural Client of the Month Award

The Inaugural Client of the Month Award goes to….

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Client of the MonthCathy GrechJune 1, 2018In House Studop Fitness
In House Studio Fitness
73 Kambara Drive,
Mulgrave, VIC, 3170,
Australia
cath@inhousestudiofitness.com.au
Hours
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0418 566 624 • 73 Kambara Drive, Mulgrave, Vic, 3170

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