I'm off to Japan for 3 weeks! Before I go, I compared Japanese and Australian habits around diet, exercise and healthy ageing. Here's what I found.
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Read MoreMost blokes would rather talk about footy than their blood pressure. But when it comes to health issues for men over 50, a bit of attention now saves a lot of grief later. Here are the five Cath sees most, and what to do about them.
You don't need to be perfect on holiday, and you definitely don't need to miss out. Here's how to enjoy yourself and stay on track at the same time.
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I can't do that, I'm 70!" I hear it all the time. But the truth is, we don't slow down because of a number, we slow down when we stop moving. Here's why strength training for women over 50 changes everything.
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Balanced healthy meal with protein, fruit, healthy fats and water to support satiety
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How sleep affects weight loss
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Strength training, HIIT, proper fuelling and recovery are key pillars of women’s longevity after 40. This guide inspired by Dr Stacy Sims explains how building muscle, protecting bone density and prioritising health span can help women stay strong, sharp and independent through menopause and beyond.
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Fuel your day with nutrient-dense foods. Swap processed snacks for wholegrains, nuts, eggs, and veggies to enjoy steady energy and avoid sugar crashes.
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Regularly feeling tired? There are ways to boost your energy levels without resorting to caffeine.
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All your questions answered as to why protein is such a big focus for your health!
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Abs vs. core - they are different!
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Creatine is the latest thing in health and fitness. Cath Grech gives you the lowdown on all things creatine.
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Sarcopenia and how to reduce the damage and stay strong as you age.
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From juice cleanses to highly restrictive diets, detoxes make a lot of health claims. Do they do what they say and do you need to do one?
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Are squats good or bad for your knees? Can they help if you already carry an injury? Cath Grech takes a look.
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What’s the difference between fat loss and weight loss?
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Two months of solid training and still not seeing the results you expected? Here's why fitness progress takes longer than you think, and what's really going on.
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Spring is definitely the time many of us feel inspired to refocus on our fitness but don't try to go too hard too soon or you may face setbacks that could derail your motivation.
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