Strength training, HIIT, proper fuelling and recovery are key pillars of women’s longevity after 40. This guide inspired by Dr Stacy Sims explains how building muscle, protecting bone density and prioritising health span can help women stay strong, sharp and independent through menopause and beyond.
Read MoreFuel your day with nutrient-dense foods. Swap processed snacks for wholegrains, nuts, eggs, and veggies to enjoy steady energy and avoid sugar crashes.
Read MoreRegularly feeling tired? There are ways to boost your energy levels without resorting to caffeine.
Read MoreAll your questions answered as to why protein is such a big focus for your health!
Read MoreAbs vs. core - they are different!
Read MoreCreatine is the latest thing in health and fitness. Cath Grech gives you the lowdown on all things creatine.
Read MoreSarcopenia and how to reduce the damage and stay strong as you age.
Read MoreFrom juice cleanses to highly restrictive diets, detoxes make a lot of health claims. Do they do what they say and do you need to do one?
Read MoreAre squats good or bad for your knees? Can they help if you already carry an injury? Cath Grech takes a look.
Read MoreWhat’s the difference between fat loss and weight loss?
Read MoreHow long does it take to see change when you start training? What factors can impact? Cath Grech takes a look.
Read MoreSpring is definitely the time many of us feel inspired to refocus on our fitness but don't try to go too hard too soon or you may face setbacks that could derail your motivation.
Read MoreLet's get your motivation reignited with some easy to follow, practical tips!
Read MoreAccountability will help you reach those health and fitness goals that will have you feel awesome!
Read MoreDoes the call of the toilet wake you at night? Our guest blogger, Shan Morrison, explains what might be causing it and where to go for support.
Read MoreLet’s get your immune system working at its best this Winter!
Read MoreLet’s talk all things holidays and why they are a must on your to do list.
Read MoreHealthy habits support good physical and mental well-being. Following our six week Eat Move Live Challenge, we are looking at ways to keep inspired and feeling amazing by applying what we have learned.
Read More
