Abs vs Core: what’s the difference — and why it matters for real strength

Abs vs. core - they are different!

Cathy GrechJuly 14, 2025In House Studio Fitness

The lowdown on Creatine

Creatine is the latest thing in health and fitness. Cath Grech gives you the lowdown on all things creatine.

Cathy GrechJune 16, 2025In House Studio Fitness

Sarcopenia and how to stay strong

Sarcopenia and how to reduce the damage and stay strong as you age.

Cathy GrechMay 6, 2025In House Studio Fitness

Do detoxes work?

From juice cleanses to highly restrictive diets, detoxes make a lot of health claims. Do they do what they say and do you need to do one?

Cathy GrechApril 3, 2025In House Studio Fitness

Are squats bad for your knees?

Are squats good or bad for your knees? Can they help if you already carry an injury? Cath Grech takes a look.

Cathy GrechMarch 13, 2025In House Studio Fitness

Fat loss vs. weight loss

What’s the difference between fat loss and weight loss?

Cathy GrechFebruary 13, 2025In House Studio Fitness

When will I be fit?

How long does it take to see change when you start training? What factors can impact? Cath Grech takes a look.

Cathy GrechNovember 14, 2024In House Studio Fitness

Training too hard, too soon

Spring is definitely the time many of us feel inspired to refocus on our fitness but don't try to go too hard too soon or you may face setbacks that could derail your motivation.

Personal training, FitnessCathy GrechOctober 10, 2024In House Studio Fitness

Let's reignite your motivation

Let's get your motivation reignited with some easy to follow, practical tips!

Fitness, Health, Personal trainingCathy GrechSeptember 18, 2024In House Studio Fitness

Accountability: your secret weapon for achieving fitness goals

Accountability will help you reach those health and fitness goals that will have you feel awesome!

Fitness, Health, Personal trainingCathy GrechAugust 15, 2024In House Studio Fitness

Bladder Interrupting Your Sleep? It Could Be A Canary In A Coal Mine!

Does the call of the toilet wake you at night? Our guest blogger, Shan Morrison, explains what might be causing it and where to go for support.

HealthCathy GrechJuly 11, 2024

Help your immune system this Winter

Let’s get your immune system working at its best this Winter!

Health, Personal trainingCathy GrechJune 18, 2024In House Studio Fitness

Why and how you should holiday

Let’s talk all things holidays and why they are a must on your to do list.

Health, Personal trainingCathy GrechMay 21, 2024In House Studio Fitness

Healthy Habits

Healthy habits support good physical and mental well-being. Following our six week Eat Move Live Challenge, we are looking at ways to keep inspired and feeling amazing by applying what we have learned.

Fitness, Healthy Eating, Personal trainingCathy GrechApril 18, 2024In House Studio Fitness

Exercising as we age

Fitness, Health, Personal trainingCathy GrechMarch 18, 2024In House Studio Fitness

Why you should do a 6 Week Challenge

6 great reasons to do a 6 week health and fitness challenge. You won’t regret it!

Cathy GrechFebruary 14, 2024In House Studio Fitness

Circadian rhythms and improving your health

Circadian rhythms have a significant impact on health. Cath Grech takes you through the changes you can make to sort your circadian rhythms.

Health, Personal trainingCathy GrechJanuary 14, 2024In House Studio Fitness

7 types of rest we all need

There are seven types of rest that we all need. Are you getting any of them?

Health, Personal trainingCathy GrechNovember 16, 2023In House Studio Fitness

20 easy and healthy food substitutions

Health, Healthy Eating, Personal trainingCathy GrechOctober 16, 2023In House Studio Fitness

Regular health checks

Early detection is vital when it comes to managing many health issues. If you don’t know where to start, our list of regular health checks you should consider is a great starting point.

Health, Personal trainingCathy GrechSeptember 18, 2023In House Studio Fitness