Lose the fat, lose the cravings, and feel like yourself again.
A self-guided 6-week program from trainer Cath Grech — not a crash diet, not a meal plan you'll abandon by Friday. It's a simple, proven way to eat better, move more and build habits that actually stick. Start whenever you're ready.
MOVE
LIVE
Move
Live
You've tried the diets. They worked — until they didn't.
Eat Move Live isn't another diet to white-knuckle through. It's a 6-week reset that retrains your tastebuds and your habits — so eating well stops feeling like a fight.
A practical plan built on three simple things
Everything in Eat Move Live comes back to mastering three things — and you'll build them, two weeks at a time, until they're second nature.
- 1What to eat — whole foods over processed, the truth about sugar and fructose, and food lists that take the guesswork out.
- 2When to eat — gentle time-restricted eating you ease into at your own pace, from 12:12 up to 16:8.
- 3How much to eat — simple hand-size portions, no weighing or calorie-counting required (unless you want to).
Three stages. Two weeks each. One you, transformed.
Each stage builds on the last, so change feels manageable — never overwhelming. Anyone can do anything for two weeks.
Breaking Habits
Cut the really high-sugar foods, drop the constant snacking and settle into 2–3 proper meals a day. Gentle, doable, and the start of real momentum.
Adjusting Tastebuds
The reset phase. Two weeks low-sugar to retrain your palate so you stop craving sweet and junk foods — the turning point everyone talks about.
Feeling Fabulous
Reintroduce foods mindfully and discover treats taste different now — often too sweet! You finish with the tools to keep going for life.
Fuel your body
Weekly food challenges — eat the rainbow, swap in new low-sugar foods, hit your protein — that build awareness without overwhelm.
EFind your rhythm
Follow-along video workouts from 4 to 10 minutes, plus cardio and mobility you can do at home with minimal gear.
MFeel good for life
Sleep, stress, digital detox and self-care habits — because lasting change is about how you live, not just what you eat.
LNot an ebook you read once and forget. A guide you actually use.
Eat Move Live is a fully interactive workbook. Every page links straight out to the tools you need — trackers, how-to videos, food lists and a whole library of workouts — so the learning and the doing live in one place.
Tap-to-play workouts
30+ follow-along video workouts embedded right where you need them, week by week — no hunting around.
Fillable & printable trackers
Measurements, fitness test, habit tracker, goals, progress photos and a weekly meal planner — download, fill in, reuse.
Food lists & recipe books
Low / medium / high-sugar guides, 75 hidden names for sugar, swap lists and recipe books costed per serve.
How-to demos
Short videos show you exactly how to take measurements, do your fitness test and nail your form.
Guided week by week
Cath walks you through each week with clear EAT · MOVE · LIVE actions, so you always know your next step.
Cath's only an email away
Self-guided doesn't mean on your own — if you get stuck or have a question, you can reach Cath directly.
pages of guidance, education and activities — plus a linked resource library of trackers, food lists and videos you'll come back to long after week 6.
Everything you need to complete all six weeks
The Eat Move Live workbook & resource library
Instant digital downloadIn House Studio Fitness
Meet your trainer Down-to-earth, science-led, genuinely in your corner.
Cath Grech is a personal trainer and lifestyle health coach who's spent years cutting through diet myths to find what actually works for ordinary, busy people.
"As your trainer, it's my job to keep up with the science and help you cut through the myths — to find a simple, affordable, practical way to lose fat and feel healthy. You don't need special foods or supplements. You just need the right information, and someone in your corner."
Eat Move Live is everything she teaches her in-studio clients, distilled into a program you can do at home, at your own pace — with Cath reachable by email whenever you need her.
Honest about who this suits
✓ Eat Move Live is for you if…
- ✓ You're done with fad diets and want something sustainable
- ✓ You want to lose fat and have more energy without giving up your life
- ✓ You like to understand the why, not just be handed rules
- ✓ You're happy to work at your own pace and stay accountable to yourself
- ✓ You can do short home workouts with a set of dumbbells (or tins of food!)
✕ It's probably not for you if…
- ✕ You want a daily live coach or group cohort checking in on you
- ✕ You're after a magic-bullet quick fix with no effort
- ✕ You have a medical condition and haven't checked with your doctor first
- ✕ You'd rather someone tell you exactly what to eat every single meal
Your 6-week reset, ready when you are
Everything, one payment
Everything you might be wondering
Is this a live challenge with a start date? +
Do I need a gym or special equipment? +
How much time does it take each day? +
Do I have to count calories? +
What if I get stuck or have a question? +
How do I access it after I buy? +
Is it suitable if I have a health condition? +
Your best life starts this week.
Six weeks from now you could feel lighter, clearer and back in control of your food — with habits built to last, not abandoned. The only thing left is to begin.
Start Eat Move Live → Can't wait to see you on the inside — Cath x