I LOVE In House Studio Fitness, it’s literally my second home. Cath is an incredible trainer and has helped me to achieve so much with my weight loss and fitness journey – 75kg down!
I would highly recommend Cathy at In House Studio Fitness. Eight months ago my doctor had advised that I had high blood pressure and I needed to go on medication. I requested some time to get my blood pressure down with exercise and this is when I started looking for a PT who could motivate me in a friendly environment and not a Gym. Cathy encouraged me to join her at IHSF and this experience has changed my life and my blood pressure. Cathy was very understanding of my fitness level and has helped motivate me to get my fitness level to where it is today. I feel stronger than I did eight months ago and today my doctor has advised that I do not need to go on medication as my blood pressure has come back to normal and he doesn’t need to see me for another 12 months WOOHOO. Cathy has gone out of her way to accommodate for my fitness level and has been so encouraging. The other members of the class are wonderful and will encourage and assist if you don’t understand how to do an exercise. No two classes are ever the same and there is no judgement should you not be able to do any of the exercises, Cathy will just advise on something else you can do. I look forward to the end of every day when I get to go train. I am so grateful that I found IHSF and to Cathy for being the best PT I have ever had the pleasure of training with. Bring on 2019 and more fun with In House Studio Fitness.
There are some people in this world that love to exercise. I’m not one of them. So when the alarm goes off at 5:15am...snooze, alarm 5:25am...snooze. I hear the familiar voice - ‘I don’t want to do this.’ 5:35am final alarm call. I jump out of bed (well, more like roll), get dressed and take the butt I want to achieve to training. Training begins and the familiar voice comes back ‘I really don’t want to do this.” After training I hear the voice again - ‘I’m so glad I did this.” I met Cath nearly 4 years ago and needless to say life hasn’t been the same. Cath has supported and encouraged me to develop a genuine ‘like’ for exercise. Cath is a well-informed and passionate trainer who loves not only training but also her clients and their well-being. She goes above and beyond. In House Studio Fitness fosters a warm, caring environment where you work hard and have fun with a few laughs along the way (ok, more than a few). So why do I workout? I workout for my well being, confidence, strength, health, weight control, stress relief and happiness. I enjoy the feeling after my workouts and the feeling of a sense of accomplishment. Thank you Cath for all that you do!
As a 58 year old woman in a sedentary job it was really important I got moving and introduced some activity into my life. I found Cathy at InHouseStudioFitness and have not looked back. I have been getting fitter physically and have even given up smoking which allowed me to be better prepared for a trekking trip I took to Nepal a few weeks ago. I started with Cathy 3 months ago and have enjoyed every minute of my training sessions, they are fun yet at the same time you work hard. What I love about the classes is that even though others are in the class Cathy gives everyone equal attention and takes note of your individual needs. I am loving my time at training and recommend to all who want to join a group who are all about the people not the look. Thanks Cathy you are awesome!!
I have been part of fat loss challenges in the past and I would have to say that this has been the best and easiest one. The ongoing support via our Facebook group and meetings really made it easy to keep up the motivation. My favourite thing about this challenge has been the booklet we were given, it was informative and so easy to pick from the different food groups to make meals - even being Vegan. Even after finishing the challenge, it has been so easy to stay motivated to keep going. I have lost 5kgs, 6cm off my hips and 2cm off my waist.
I have tried many different weightless programs where I have lost weight only to put it straight back on. I have found this program to be easy but more importantly sustainable. The range of food is great and I never once went hungry. Eating 3 good meals a day I never looked for snacks in between meals. Over the 6 week period I list approximately 5kgs and cm of my waist and hips. It was great to be able to check into the Facebook page and see how everyone was going, seek advice and share recipes. I am still following this program with great success.