Hi, I'm Cath...

I started my business over 12 years ago to provide a fresh new way of getting fit and having fun. 

My fitness studio is run from my home, based in Mulgrave and my sole purpose is to take the boring stuff out of fitness by making it fun. I work with your goals and fitness level to get you feeling great and healthy.

Over the years so many clients have told me that they knew they needed to exercise and look after their health but  were put off by the whole gym experience. They felt intimidated by other people, were unfamiliar with the equipment and simply found the whole environment impersonal. That’s where In House Studio is different.

I provide a comfortable environment with no judgement. I don't mind what you wear or how unfit you are. What I do care about is helping you, at your own pace, to achieve your fitness goals. At my studio, everyone is welcome!

With 11 classes each week to choose from, personal one-on-one training sessions, private sessions for you and your friends, and a kick-start program for those who want to eat well for life and lose weight, there is bound to be something that suits you.

Living a life where you feel fit, strong and healthy is serious business. But getting there doesn’t have to be! All of my clients work really hard and we all laugh a lot too. Oh, and we work out to excellent 80s and 90s music.

I’d love you to come and join the In House Studio Fitness team!

Cheers, Cath Grech


At In House Studio Fitness there is no judgement. We promise that you will...

  • GET RESULTS

  • WORK HARD

  •  LAUGH

  • MAKE NEW FRIENDS

  • ENJOY TRAINING

AND I WILL CARE ABOUT YOU!


Try before you buy

Why don't you come along for a week's worth of free sessions?  Enter your details below and I'll in touch with you soon.

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