Stay Fit in Just 10 Minutes!
My brand-new ebook is packed with 25 x 10-minute video workouts and over 170 exercises—quick, fun, and perfect for busy days (or as a gift for your fitness-loving friend!). Short, energising sessions that keep you moving, anytime, anywhere - all for just $19.

👉 Click below to get your digital copy delivered straight to your inbox.

Let’s make this year your healthiest (and most consistent) yet!

Lose ~5 kg, get strong, feel amazing—no boring diets.
EML is your no-BS, feel-good plan from Cath Grech: weekly strength workouts, simple food wins, and habit hacks that actually stick.

• Get stronger with short, punchy sessions

• Eat real food (no shakes, no weird rules)

• Drop around 5 kg and tighten up

• More energy, clearer head, better moods
  Ready? Start today for $129 and let’s make “I’ve got this” your new vibe.