THE 10 MINUTE VIDEO WORKOUT E
BOOK
Get fit in just 10 minutes a day!
It’s easy! Work out with me and follow along!
This eBook is designed for busy people who want quick, energising workouts that fit anywhere into their day. With short sessions and minimal equipment, you’ll always have a way to move, recharge, and stay consistent .
Inside, you’ll find:
✅ 25 workouts - each just 10 minutes long
✅ 170+ exercises that are quick, fun, and effective
✅ Short, energising video sessions you can do anytime
✅ Great for all fitness levels - scalable and flexible
✅ Perfect gift idea for fitness-loving friends
Usually $39 — now just $19.
Your time is precious - this is your shortcut to staying active, building consistency, and feeling good every single day.
Take a sneak peek of one of the workouts
EAT MOVE LIVE EBOOK
Eat Move Live is your no BS feel good plan for life:
This 6 week program will help you lose fat, improve mental clarity, gain strength and fitness and adopt good self care. No fad diets, No meal replacement shakes, No cutting out whole food groups. Learn how to Eat Move and Live well for life.
Here’s what you’ll get inside
✅ Simple, practical guidance on what, when and how to eat to feel your best
✅ Easy-to-follow food lists so you know exactly what’s an everyday choice, a sometimes treat, or an occasional indulgence
✅ Weekly fun activities across eating, moving and living that keep things fresh, exciting, and habit-forming
✅ A full collection of delicious recipe e-books for breakfast, lunch and dinner inspiration
✅ Powerful tools and trackers to keep you motivated and on top of your progress
✅ Plus, a treasure trove of tips, tricks and bonus insights to guarantee your success
Jam packed with everything you need, this 6-week program is yours to keep for just $99
Have a look at what other people have to say
TABATA IGNITE VIDEO WORKOUT EBOOK
Your 4-Minute Fitness Fix – Anytime, Anywhere!
It’s easy! Work out with me and follow along!
No time for the gym? Don’t love the gym? Tabata Ignite is made for you!
This brand-new Video Workout E-Book is packed with 30 energising 4-minute Tabata workouts, perfect for anyone who wants to stay active without spending hours exercising.
Inside you’ll find:
✅ 30 video-based Tabata workouts
✅ Warm-up routine to get you ready
✅ Short, energising sessions that fit any schedule
✅ Easy to follow along. Just press play and move with me!
Tabata is a special form of workout that my clients love! It’s simple…
✅ 20 seconds of work
✅ 10 seconds of rest
✅ 8 rounds - just 4 minutes total!
Do 1 tabata or 6 - the choice is yours. Build your own workout to suit the time you have!
Buy now for just $29!
Your time is precious so make every minute count.
Get your copy of Tabata Ignite today and start feeling stronger, fitter, and more energised in just 4 minutes a day!
IHSF Healthy Recipes E- Book
Discover my brand-new recipe e-book, packed with nutritious, easy-to-make breakfasts, lunches, dinners and even delicious desserts! Every recipe is simple, wholesome and perfect for busy days when you still want to eat well. Grab your copy now for just $5.95 in my online shop and enjoy healthy eating made easy!