Eat Move Live Program
Interactive Video E-Book
Your no-BS, feel-good plan for life
A guided 6-week program to lose fat, build strength, sharpen mental clarity and lock in good habits — no fad diets, no shakes, no cutting out whole food groups. Just real food, real movement, and support from Cath every step of the way.
Weekly guidance on what, when and how to eat — no restriction or gimmicks
Clear food frameworks: everyday choices, treats and occasional indulgences
Weekly challenge activities across eating, moving and living
Easy, delicious recipe e-books for breakfast, lunch and dinner
Progress trackers and simple accountability tools
$99 $129
Lifetime access to all resources
The 10-Minute Workout
Video E-Book
Get fit in just 10 minutes a day. 25 quick, energising video workouts (170+ exercises) you can do anywhere — scalable for all fitness levels.
$29 $39
Tabata Ignite Workout
Video E-Book
Your 4-minute fitness fix, anytime, anywhere. 30 video-based Tabata workouts plus a warm-up routine — 20 seconds on, 10 seconds off, 8 rounds.
$29
Healthy Recipes
E-Book
Simple, nourishing recipes to fuel your day without the fuss — everyday meals you'll actually want to cook.
$5.95
Freebies
Guides
Grab your free downloads and take the first step toward feeling your best. New freebies added regularly, so check back often.