EAT MOVE LIVE CHALLENGE
Eat Move Live is your no BS feel good plan for life:
This 6 week challenge will help you lose fat, improve mental clarity, gain strength and fitness and adopt good self care. No fad diets, No meal replacement shakes, No cutting out whole food groups. Learn how to Eat Move and Live well for life.
How it works
This is a guided 6-week challenge you’ll move through step by step, with clear structure, steady momentum, and support from your personal trainer, Cath Grech, every week.
And when the challenge ends?
You keep lifetime access to all materials, including the 88-page interactive eBook, recipe collections, and downloadable resources, so you can revisit and reset anytime.
One-time cost: $99
Includes full access to the 6-week challenge plus lifetime access to all resources.
Here’s what you’ll get inside the
6-Week Eat Move Live Challenge
✅ Weekly guidance on what, when, and how to eat to feel your best, without restriction or gimmicks
✅ Clear food frameworks so you know what’s an everyday choice, a sometimes treat, and an occasional indulgence
✅ Weekly challenge activities across eating, moving, and living to keep you engaged, motivated, and building real habits
✅ A collection of easy, delicious recipe e-books for breakfast, lunch, and dinner inspiration
✅ Progress trackers and simple tools to help you stay accountable and see your results
✅ Plus, a library of practical tips, bonus insights, and resources to support you throughout the challenge
THE 10 MINUTE VIDEO WORKOUT E
BOOK
Get fit in just 10 minutes a day!
It’s easy! Work out with me and follow along!
This eBook is designed for busy people who want quick, energising workouts that fit anywhere into their day. With short sessions and minimal equipment, you’ll always have a way to move, recharge, and stay consistent .
Take a sneak peek of one of the workouts
Inside, you’ll find:
✅ 25 workouts - each just 10 minutes long
✅ 170+ exercises that are quick, fun, and effective
✅ Short, energising video sessions you can do anytime
✅ Great for all fitness levels - scalable and flexible
✅ Perfect gift idea for fitness-loving friends
Usually $39 — now just $19.
Your time is precious - this is your shortcut to staying active, building consistency, and feeling good every single day.
TABATA IGNITE VIDEO WORKOUT EBOOK
Your 4-Minute Fitness Fix – Anytime, Anywhere!
It’s easy! Work out with me and follow along!
No time for the gym? Don’t love the gym? Tabata Ignite is made for you!
This brand-new Video Workout E-Book is packed with 30 energising 4-minute Tabata workouts, perfect for anyone who wants to stay active without spending hours exercising.
Inside you’ll find:
✅ 30 video-based Tabata workouts
✅ Warm-up routine to get you ready
✅ Short, energising sessions that fit any schedule
✅ Easy to follow along. Just press play and move with me!
Tabata is a special form of workout that my clients love! It’s simple…
✅ 20 seconds of work
✅ 10 seconds of rest
✅ 8 rounds - just 4 minutes total!
Do 1 tabata or 6 - the choice is yours. Build your own workout to suit the time you have!
Buy now for just $29!
Your time is precious so make every minute count.
Get your copy of Tabata Ignite today and start feeling stronger, fitter, and more energised in just 4 minutes a day!
IHSF Healthy Recipes E- Book
Discover my brand-new recipe e-book, packed with nutritious, easy-to-make breakfasts, lunches, dinners and even delicious desserts! Every recipe is simple, wholesome and perfect for busy days when you still want to eat well. Grab your copy now for just $5.95 in my online shop and enjoy healthy eating made easy!