The top 5 ways for healthy supermarket shopping

Healthy supermarket shopping - how do you make sure you make the best choices? I’ve got 5 tips that will help you stay focussed.

Healthy EatingCathy GrechJuly 8, 2019In House Studio Fitness Comment

Top 5 tips to save on your grocery bill

Want to eat well but need to live within a budget? Check out these top 5 tips that will help you make the most of your hard earned cash when buying groceries!

Healthy EatingCathy GrechJuly 8, 2019In House Studio FitnessComment

Top 5 Ways to Stay Healthy When Eating Out

Want to keep on track with healthy habits but also like to eat out. I’ve got 5 easy tips that will help make it easy!

Healthy Eating, Personal trainingCathy GrechJune 18, 2019In House Studio Fitness

Client of the Month May 2019

Come on down Debbie - May’s Client of the Month.

The hour by hour benefits of intermittent fasting!

Healthy EatingCathy GrechMay 15, 2019In House Studio Fitness

7 Tips to avoiding weight gain this Easter

Easter can be an eating trap. Cath has 7 quick tip s to avoiding weight gain during the chocolate festival!

Healthy EatingCathy GrechApril 15, 2019In House Studio Fitness

March Activity - Boating and Brunch!

Boating fun at Studley Park Boathouse was the order of the day for our group activity in March!

Activities, Fitness, Personal trainingCathy GrechApril 8, 2019In House Studio Fitness

Client of the Month March 2019

Meet Liz - the In House Studio Fitness client of the month for March!

Transforming Vegetables to Get the YUM factor!

Have you thought about adding more vegetarian meals into your life. Here’s so simple ideas….

Healthy EatingCathy GrechMarch 7, 2019In House Studio Fitness

Client of the Month February 2019

The first Client of the Month for 2019 is Deb!

5 Tips to Better Posture

5 quick tips to get you standing tall and improving your health!

Pilates, FitnessCathy GrechFebruary 18, 2019In House Studio Fitness

1000 Steps - our first fitness activity for 2019

We had an awesome day out with our first fitness activity for 2019.

Healthy Eating, FitnessCathy GrechFebruary 11, 2019In House Studio Fitness

Client of the Month December 2018

Congratulations to our December Client of the Month - Dana!

Personal training, Client of the MonthCathy GrechDecember 14, 2018In House Studio Fitness

Client of the Month November 2018

A well deserved winner - Koula is the Client of the Month for December!

Personal training, Client of the MonthCathy GrechNovember 30, 2018In House Studio Fitness

Client of the Month October 2018

Are you ready for it? October’s Client of the Month goes to Dean!

Personal training, Client of the MonthCathy GrechNovember 2, 2018In House Studio Fitness

3 Ways to look after your Mental Health

How do you maintain your mental health? We’ve got a couple of tips that may help.

Cathy GrechOctober 30, 2018In House Studio Fitness

3 Tips to a Better Back!

Back pain is a major health issue for many Australians. Cath Grech has 3 tips to better back health for you!

Personal trainingCathy GrechOctober 16, 2018In House Studio Fitness

3 Easy Breakfast Ideas

Want some breakfast inspo? Look no further.

Personal training, Healthy EatingCathy GrechOctober 11, 2018In House Studio Fitness

Client of the Month September 2018

And here comes our September Client of the Month….

Cathy GrechOctober 1, 2018

Mile 2 Marathon

The Mile 2 Marathon appealed to me and other members of my run club as it was something a little bit different. We all decided to commit and enter as we could submit a team of 6 runners.

Cathy GrechSeptember 6, 2018In House Studio FitnessPersonal Training