Intuitive Eating - do you trust yourself?

Health, Healthy Eating, Personal trainingCathy GrechJune 9, 2020In House Studio Fitness

Self efficacy. You know what I’m saying….?

Think you can’t? Think again!

CoronaFit, Fitness, Health, Personal trainingCathy GrechMay 12, 2020In House Studio Fitness

Training through the Pandemic

I’ve got 5 brilliant reasons why exercise will help support you through the coronavirus.

Fitness, Health, Personal trainingCathy GrechApril 15, 2020In House Studio Fitness

Managing Cravings

Cravings - tips to beating them and staying on track!

Health, Healthy Eating, Personal trainingCathy GrechMarch 16, 2020In House Studio Fitness

Client of the Month February 2020

The first Client of the Month for the new decade is revealed!

Client of the Month, Personal trainingCathy GrechMarch 2, 2020In House Studio Fitness

Health & Wellness Challenge 2020

What difference can a Health & Wellbeing Challenge make to you? Cath Grech takes you through some good reasons why a Challenge could make a difference to you.

Healthy Eating, Fitness, Health, Personal trainingCathy GrechFebruary 17, 2020In House Studio Fitness

5 changes that will help you stick the your New Year’s Resolutions

The motivation for your New Year’s Resolutions waning? I’ve got some tips to keep you on track and make 2020 a huge success!

Health, FitnessCathy GrechJanuary 14, 2020In House Studio Fitness

Client of the Month December 2019

And the we deserved winner of the final 2019 Client of the Month Award goes to Cait!

Client of the Month, Personal trainingCathy GrechDecember 17, 2019In House Studio Fitness

Goal Setting

Goal setting - is it really that important to set goals? Absolutely!

Fitness, Health, Personal trainingCathy GrechDecember 16, 2019In House Studio Fitness

Client of the Month November 2019

This month’s Client of the Month is a veteran of In House Studio Fitness and we love her!

Client of the Month, Personal trainingCathy GrechDecember 3, 2019In House Studio Fitness

Treadmill vs. Outdoor Running

Treadmill or outdoor - which type of running is the best for you?

Fitness, Health, Personal trainingCathy GrechNovember 13, 2019In House Studio Fitness

Client of the Month October 2019

Meet Steven - Client of the Month October 2019 at In House Studio Fitness!

Client of the Month, Fitness, Personal trainingCathy GrechNovember 1, 2019In House Studio Fitness

Can sleep help you lose weight?

Can sleep help you lose weight? Let’s take a look…

Personal training, HealthCathy GrechOctober 15, 2019In House Studio Fitness

Client of the Month August 2019

Want to know who this month’s superstar is?

Client of the Month, Fitness, Personal trainingCathy GrechOctober 1, 2019In House Studio Fitness

The top 5 tips to stay fit when travelling for work

FitnessCathy GrechSeptember 16, 2019In House Studio Fitness

Exercising for Two

Woohoo, you’re pregnant, but can you exercise?

Fitness, Healthy Eating, Personal training, PregnancyCathy GrechAugust 12, 2019In House Studio Fitness

Client of the Month June 2019

Who’s turn is it this month? Ta Da - it’s Sharon!

Cathy GrechAugust 5, 2019In House Studio Fitness

The top 5 reasons you should never go on a diet

Dieting doesn’t work - let me tell you why!

Healthy EatingCathy GrechJuly 25, 2019In House Studio Fitness

The top 5 ways to avoid eating too much food

Portion control is an important component of managing or losing weight. Check out my top 5 tips to avoid eating too much!

Healthy EatingCathy GrechJuly 16, 2019In House Studio Fitness

The Top 5 Tips on How to Read Nutrition Labels

Supermarket shopping can be overwhelming with marketing messages on many foods that are simply misleading. So how do you work out what you are eating? Read these top 5 tips about reading nutritional panels and you can regain control.