“I undertook the 6 week Eat
Move Live Program with Cath from In House Studio Fitness as I had stacked on weight over the previous 6 months and was not feeling good about myself.

In this 6 weeks I have got my energy back doing 4 online training sessions per week and choosing healthy foods.

No matter your level of fitness, Cath encourages you to concentrate on what you can do.

I have lost 5.4kg and 24cm from my body measurements. I loved the extra weekly challenges Cath gave us and the group participation. Thanks Cath 😊”

“Cath is a knowledgeable and passionate trainer who genuinely wants to help her clients improve fitness and health.

Her Eat Move Live challenge is fantastic and the associated resource she gives participants is packed with useful information and tips for healthy eating and exercise plus lots of healthy recipes.

Keep up the great work Cath.

You are one in a million.”

“Cath, thank you for all of your hardwork, time and effort to provide us with the 6 week Eat, Move, Live Challenge.

The program was educational, motivating and fun and it reinforced the importance of diet & nutrition.

The 4 minute daily workouts definitely increased our core, strengthening & improved fitness. The live component reminded us to make time for ourselves.

You guided us all with daily online updates, positive messages, genuine care for our well-being and reminded us that you can achieve your fitness and lifestyle goals”

“I have just completed the Eat Move Live program for the 4th time. This is a program I love participating in.

Over the time it has become a way of life. The information and support that is given throughout the program is excellent. It is easy to follow and maintain. Cath keeps you motivated throughout the program with different challenges and workouts.

One of my favourite things is that you become part of a community where ideas and recipes are shared and everyone is very supportive and encouraging. But most of all it works. Each time I have participated I have lost weight and centimetres.

Cannot recommend it highly enough.”

“I’ve thoroughly enjoyed the 2024 Eat, Move, Live Challenge. It has really helped me to kick my sugar dependence and I feel a lot better for it.

I’m already conscious of the foods I eat but it is the opportunity to practise healthy eating in a supported environment that made all the difference for me.

Cath is very encouraging and it was great to have a group of challenge buddies with whom to share experiences and swap ideas.”

“Cath and the ‘Eat Move Live’ (EML) Challenge is a true coaching experience.

I have completed the program twice and got great results each time. This is because Cath doesn’t tell people what to do. Instead, she works on our mindset asking us to think about what we want to change and why. Then she supports and bring us working together to achieve sustained changes for a healthier life.

Trust Cath, trust the process, and commit to great results to come. High Five 🙌”

“I joined Cath in July/August 2024 and have enjoyed her classes.
Cath encourages us to do more than what we think we are capable of doing and we have a lot of fun.

I have just completed my six week challenge with EML(Eat Move & Live) and I have gained so much from it learning the good and bad foods which we are all guilty of having. The reason for exercise and how you feel in yourself.

I encourage those who have not yet done the challenge to give it some thought. I feel so much better in myself and intend continuing with it.

Thanks Cath for all your advice and encouragement and look forward to continuing with your classes”