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Class Outlines

AMRAP - Working individually or sometimes in pairs or teams, you will do 'As Many Rounds as Possible’ or reps. Exercises  change every class so no getting bored here! You can work as hard as you like. A variety of strength, cardio and core exercises means you get a full body workout every time.

Body Blast - Just like early bird classes, this class is a mixed bag and you never know what’s in store. There could be games, competitions, partner workouts or you working on your own. You might use dumbbells and medicine balls or just body weight. One thing is for sure, you’ll work hard, have fun, and there will almost always be burpees

Boxing - Taking a small break at the moment.

Circuit - A great class to end the week. Over 300 different exercises on offer so lots of variety each week along with different styles of circuit to mix it up. You’ll love working with Dumbbells, Barbells, Medicine Balls, Steppers, Mats and Kettlebells.This can be a great beginners class or you can work as hard as you want and really push it! 

Early Bird- If you are an early riser and want to get your training done first thing in the morning, then Early Bird is for you. There’s lots of variety in these workouts including partner work, team drills, or individual workouts. Be guaranteed to get an overall body workout with unique styles using Dice, Coins, Cards and more. You will increase strength, cardio fitness and gain a strong core. It’s definitely the class to kick-start your day!

Fit in 20 - Looking for something quick, effective AND flexible? Fit in 20 is made up of 3 x 20 min workouts. Workout One and two focuses on strengthening exercises for the whole body with a little bit of cardio thrown in. Workout 3 will focus on strengthening your core. This total body workout will leave you feeling fantastic as it provides plenty of variety and different styles of training while using lots of different equipment each week.

Friday Fitness - Drop the kids at school and then take some time for you and workout with other parents. These classes focus on strength training to get you stronger, core exercises to tone the wobbly bits and cardio to burn fat and build a strong heart. The variety will have you coming back for more. Parents with little ones in prams are most welcome!

Lunchtime Fitness - If you have some spare time during the day, you are a stay at home mum or dad, work from home or work in a corporate environment, then 12pm time slot may suit you. This class will build muscle, burn fat and build a strong core. Enjoy fun with all types of equipment such as medicine balls, dumbbells, steppers, mat work and more. Workouts are varied and never the same.

Mat Pilates - Pilates is fantastic for improved flexibility, balance and coordination, increased muscle strength and tone, particularly of your abdominal muscles, lower back, hips and buttocks (the 'core muscles' of your body) and is excellent for muscle repair. In our regular classes we work on many of the bigger muscles – Pilates reconnects all the smaller muscles to be working properly with the main muscles, resulting in Pilates being better for muscle repair than massage, hot baths or rest! It lengthens and stretches all of the muscle groups in a balanced fashion.

Run Club - Running helps you clear the mind and feel good. No matter what your fitness level, I will teach you how to run and you can go at your own pace.

People who had never run before are now knocking out 5km and 10km fun runs. Some even joined me to do our own half marathon challenge (21kms)!

Strength - Strength classes use a range of weights which could include dumbbells, barbells, kettlebells, medicine balls and body weight, to focus on building strength in key muscle groups. Heaps of variety and every class is different – Pump, Tabata, partner workouts etc. Start on light weights and see how quickly you build your strength!

Unlimited classes for $55 per week

In House Studio Fitness offers a variety of weekly classes that cater to everybody’s interests and fitness goals. 

You can try before you buy, with all classes free for one week. 

Want to know more?  Click below to call, email or fill in the form to claim your free trial.