EAT MOVE LIVE
CHALLENGE
Phone Cath on 0418 566 624,
email cath@inhousestudiofitness.com.au
or complete the online form!
Who wants to lose fat and inches AND feel amazing?
It’s guaranteed when you commit to Cath Grech’s popular program!
Not only will the Challenge help you drop kilos, but it will also transform the way you look and feel – you’ll feel fantastic!
The Eat Move Live Challenge 6-week program will kick start a new way of life and eating – but it’s not a diet.
This is the start of your new life. It’s guaranteed to make you lose inches, feel better, improve mental clarity and take back control of your body. No formulas or special meals to buy. No replacement shakes. Simply a way of eating and living that works for your lifestyle and puts you in charge. No gimmicks, no spin, no crap – only honest focus and practical information to help you reach your weight and health goals.
The 6 Week Challenge is…
All about giving you strategies and information to help you know:
What to eat
How to eat
How to exercise and have fun while you do it
How to make your body function better for overall health improvement and fat loss
We promise a balanced, sensible approach to eating well for life!
You’re in safe hands at In House Studio Fitness
Cath Grech is a fully qualified and certified personal trainer with over 20 years of experience helping people get fit, strong and healthy, while they have fun.
When you come on board you’ll connect with a supportive and friendly group of people who also want to make a change and invest in their health and fitness. Choose from the online community or join the group classes in Mulgrave in person. Cath is there for you!
Contact Cath now to find out more about the 6-Week Challenge and the awesome online training option - In House @ Your House.
What you get with the Eat Move Live Challenge
Sign up and get heaps of cool stuff to kick off your 2024 get-fit campaign
Access to the Eat, Move Live online program that’s packed with health info, food lists, recipes, nutritional plans, eating tips that are backed by scientific research and more
Special workouts designed by Cath for the Challenge
It’s easier to get fit when you work alongside fellow challengers
Weekly challenges will keep you focused on your goals
Facebook group for support with tips on fitness, nutrition & wellness
Delish (& healthy) recipe features each week
Now’s the time to shake it up & do something different, for you!
“Cath’s Eat, Move, Live Nutritional Plan 6 Week Fat Loss Challenge was the motivation I needed to begin eating healthier and hopefully lose some weight.
I was really impressed by the support that was available from Cath in person and via the private Facebook site set up for all on the program. I loved seeing ideas and photos of meals prepared by fellow challengers and support for each other.
I am really happy with my results; a weight loss of 6kg and I’m endeavouring to keep on with the program as a healthier way of life.
I highly recommend Cath’s 6 Week Fat Loss Challenge!”
“I joined the “Eat Move Live Challenge via a friend and was introduced to Cath and In House Studio Fitness. From start to finish, I have been thoroughly impressed by Cath’s positive and motivational attitude. The challenge was very well run both in person with the measurements and weigh-ins, through to the Facebook page via regular contact, additional exercises and encouragement. The Challenge booklet was a very educational reference and had some tasty recipes too! I had some great weight loss results and even put on some muscle. Thank you Cath! ... I cannot recommend you enough to prospective clients.”