Learn how to eat well & lose fat
Our 6 week Fat Loss Program is all about giving you strategies and information to help you learn:
What to eat
How to eat
How to make your body function better for overall health improvement and fat loss.
Best of all, this program is available to commence at any time. So if you are ready to make a change to your eating habits and feel better, you can start immediately.
We promise a balanced, sensible approach to eating well for life!
Our 6 Week Fat Loss Program is...
Not a fad diet
Not calorie or points counting
Not a supplement program
Not liquid meals
Not starving yourself
Not a gimmicky way for you to spend your money and get no results
What you get
An initial consultation to learn about the program, get weighed and measured.
My Eat, Move Live Nutritional Plan, containing lists of foods to eat,those to eat with caution, and foods to avoid. The guide includes recipes and tips.
Information on what we’re doing, and why. All backed by scientific evidence.
Regular follow ups from me, to help keep you motivated and stay on track.
Support and motivation from me anytime you need it!
Get back in control of your body! Follow the In House Studio Fitness plan, which is easy and realistic and you WILL lose fat.
Get results in 6 weeks or get a money back guarantee!
“Cath’s “Eat, Move, Live Nutritional Plan” 6 Week Fat Loss Challenge was the motivation I needed to begin eating healthier and hopefully lose some weight.
I was really impressed by the support that was available from Cath in person and via the private Facebook site set up for all on the program. I loved seeing ideas and photos of meals prepared by fellow challengers and support for each other.
I am really happy with my results; a weight loss of 6kg and I’m endeavouring to keep on with the program as a healthier way of life.
I highly recommend Cath’s 6 Week Fat Loss Challenge!”
“I joined the “Eat Move Live Challenge” via a friend and was introduced to Cath and In House Studio Fitness. From start to finish, I have been thoroughly impressed by Cath’s positive and motivational attitude. The challenge was very well run both in person with the measurements and weigh-in’s, through to the Facebook page via regular contact, additional exercises and encouragement. The Challenge booklet was a very educational reference and had some tasty recipes too ! I had some great weight loss results and even put on some muscle. Thank you Cath! ... I cannot recommend you enough to prospective clients.
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