Lockdown is tough so self care is important. Keep it simple and reduce your stress.
Read MoreIt’s back! The much anticipated Client of the Month.
Read MoreTaken the foot of the pedal during Covid? Thinking about getting back into training? Amy Shipperd has some great advice on how to avoid injury while regaining your fitness.
Read MoreThink you can’t? Think again!
Read MoreI’ve got 5 brilliant reasons why exercise will help support you through the coronavirus.
Read MoreCravings - tips to beating them and staying on track!
Read MoreThe first Client of the Month for the new decade is revealed!
Read MoreWhat difference can a Health & Wellbeing Challenge make to you? Cath Grech takes you through some good reasons why a Challenge could make a difference to you.
Read MoreThe motivation for your New Year’s Resolutions waning? I’ve got some tips to keep you on track and make 2020 a huge success!
Read MoreAnd the we deserved winner of the final 2019 Client of the Month Award goes to Cait!
Read MoreGoal setting - is it really that important to set goals? Absolutely!
Read MoreThis month’s Client of the Month is a veteran of In House Studio Fitness and we love her!
Read MoreTreadmill or outdoor - which type of running is the best for you?
Read MoreMeet Steven - Client of the Month October 2019 at In House Studio Fitness!
Read MoreCan sleep help you lose weight? Let’s take a look…
Read MoreWant to know who this month’s superstar is?
Read MoreWoohoo, you’re pregnant, but can you exercise?
Read MoreWho’s turn is it this month? Ta Da - it’s Sharon!
Read More