Eat Move Live Program
Your no-BS, feel-good plan for life
A guided 6-week challenge to lose fat, build strength, sharpen mental clarity and lock in good habits — no fad diets, no shakes, no cutting out whole food groups. Just real food, real movement, and support from Cath every step of the way.
Weekly guidance on what, when and how to eat — no restriction or gimmicks
Clear food frameworks: everyday choices, treats and occasional indulgences
Weekly challenge activities across eating, moving and living
Easy, delicious recipe e-books for breakfast, lunch and dinner
Progress trackers and simple accountability tools
$99 $129
Lifetime access to all resources
THE 10 MINUTE VIDEO WORKOUT E
BOOK
Get fit in just 10 minutes a day!
It’s easy! Work out with me and follow along!
This eBook is designed for busy people who want quick, energising workouts that fit anywhere into their day. With short sessions and minimal equipment, you’ll always have a way to move, recharge, and stay consistent .
Take a sneak peek of one of the workouts
Inside, you’ll find:
✅ 25 workouts - each just 10 minutes long
✅ 170+ exercises that are quick, fun, and effective
✅ Short, energising video sessions you can do anytime
✅ Great for all fitness levels - scalable and flexible
✅ Perfect gift idea for fitness-loving friends
Usually $39 — now just $29.
Your time is precious - this is your shortcut to staying active, building consistency, and feeling good every single day.
TABATA IGNITE VIDEO WORKOUT EBOOK
Your 4-Minute Fitness Fix – Anytime, Anywhere!
It’s easy! Work out with me and follow along!
No time for the gym? Don’t love the gym? Tabata Ignite is made for you!
This brand-new Video Workout E-Book is packed with 30 energising 4-minute Tabata workouts, perfect for anyone who wants to stay active without spending hours exercising.
Inside you’ll find:
✅ 30 video-based Tabata workouts
✅ Warm-up routine to get you ready
✅ Short, energising sessions that fit any schedule
✅ Easy to follow along. Just press play and move with me!
Tabata is a special form of workout that my clients love! It’s simple…
✅ 20 seconds of work
✅ 10 seconds of rest
✅ 8 rounds - just 4 minutes total!
Do 1 tabata or 6 - the choice is yours. Build your own workout to suit the time you have!
Buy now for just $29!
Your time is precious so make every minute count.
Get your copy of Tabata Ignite today and start feeling stronger, fitter, and more energised in just 4 minutes a day!
IHSF Healthy Recipes E- Book
Discover my brand-new recipe e-book, packed with nutritious, easy-to-make breakfasts, lunches, dinners and even delicious desserts! Every recipe is simple, wholesome and perfect for busy days when you still want to eat well. Grab your copy now for just $5.95 in my online shop and enjoy healthy eating made easy!