Helping people of all ages get healthier, happier and stronger.

Meet Cath

"I help people of all ages become healthier, happier and more confident... without the gym intimidation."

I opened In House Studio Fitness back in 2004 because I wanted to create something different. A place where fitness was fun, accessible, and completely judgement-free. Twenty years on, that's still what I'm about. Some of my clients have been training with me for 15+ years, and fitness has just become a natural part of their everyday life.

Here's what I promise: it won't matter what you wear or how unfit you feel walking in. What matters is that you'll work hard, get results, laugh, make new friends, and actually enjoy training. I'm AUSactive accredited with 20+ years of experience, but more than that, I genuinely care about helping you, at your own pace, become the fittest, happiest version of yourself.

"I have been going to Cath’s fitness sessions for approximately six years now and they are great! Cath is so motivating and just such a lovely person. Her workouts are fun and always varied. The ‘eat, move, live’ program has helped me to feel a lot stronger and have more energy throughout the day whilst having a healthier diet. I would highly recommend In House Studio Fitness and I am grateful that I have it in my life."

Julie R · Mulgrave client

"I've been training with Cath for nearly 6 yrs. I've never been bored due to her variety, energy and passion for ensuring everyone has a good workout. There's great music and often a laugh too. Having recently been diagnosed with an autoimmune disease I can also attest to Cath's ability to ensure physical limitations are catered for. She really cares for all her clients and supports your health and fitness goals."

Amanda · Mulgrave client

"I've trained with a number of personal trainers but Cath stands out because of her personality, enthusiasm and passion for fitness. Her positive energy is contagious. Every session is such fun that you don’t realise just how bloody hard you work out! She inspires me to do things I never thought possible. I highly recommend Cath for anyone wanting a professional and supportive trainer to motivate them to reach their goals."

Michelle · Mulgrave client