Learn how to eat well & lose fat
Our 6 week Fat Loss Program is all about giving you strategies and information to help you learn:
What to eat
How to eat
How to make your body function better for overall health improvement and fat loss.
Best of all, this program is available to commence at any time. So if you are ready to make a change to your eating habits and feel better, you can start immediately.
We promise a balanced, sensible approach to eating well for life!
Our 6 Week Fat Loss Program is...
Not a fad diet
Not calorie or points counting
Not a supplement program
Not liquid meals
Not starving yourself
Not a gimmicky way for you to spend your money and get no results
What you get
An initial consultation to learn about the program, get weighed and measured.
My Eat, Move Live Nutritional Plan, containing lists of foods to eat,those to eat with caution, and foods to avoid. The guide includes recipes and tips.
Information on what we’re doing, and why. All backed by scientific evidence.
Regular follow ups from me, to help keep you motivated and stay on track.
Membership to a private Facebook Group of like-minded people working together to support each other.
Support and motivation from me anytime you need it!
Get back in control of your body! Follow the In House Studio Fitness plan, which is easy and realistic and you WILL lose fat.