want to get results fast?
In House Studio Fitness Bootcamp is the quickest, easiest and most fun way to jump start your fitness regime.
Bootcamp is held three times a week over a 5 week period. Each session is different and gradually builds your strength, stamina and fitness level. You will see guaranteed results in just 5 weeks!
Who is bootcamp for?
People of all ages who want or need accountability, support and motivation. People who want to feel good about themselves and have more energy immediately.
In just 5 weeks I guarantee you will increase your cardio fitness, increase your energy levels, improve your strength, lose weight, tone your body, feel great and have fun! - Cath Grech
The best time for change is NOW!
4 September 2017
Intensive 5 week program
Mon, Wed & Fri mornings
Southern Reserve , Rupert Drive, Mulgrave