WAnt to kickstart your way into a great new year?
Kickstart your way into 2018 looking and feeling great!
The 30 day challenge starts on Monday 5th Feb and will focus on doing 20 mins of exercise per day plus introducing clean eating over the month to have you feeling awesome!
Here’s what you get.
- 30 x 20min workouts - workouts provided daily in a video format telling you what to do, then all exercises demonstrated! (modified versions too). I will be providing a workout each day for 30 days – the challenge is for you to complete at least
- 20 of them – you decide when your rest days are if you need some!
- 1 x clean eating tip to introduce daily and then maintain for the rest of the month
- A private Facebook group where all videos and tips will be posted and where you can comment and share which will be a great way to stay connected and feel supported throughout the challenge with like-minded people (people who want to get fit and eat clean to kick off their year) This will also keep you accountable.
- My support and encouragement every step of the way.
- A separate video and list provided at the commencement of the challenge with a range of substitute exercises so whenever you have an exercise during the 30 days that you can't do, you can revert to the substitutes to choose something else
All you will need to join the challenge is a desire to feel great, a phone / laptop or computer where you can access Facebook and a Kettlebell! Any size you like to suit your strength and fitness level - i.e. 6-8-10 or 12 kilos you can pick these up for around $10-$25 to buy depending on weight. The workouts will consist of Kettlebell and Bodyweight exercises.
**Christmas Sign Up Special**
Cost of the challenge will be $49............ however!! Sign up and pay before 31st December and receive a special price of $39 - $10 saving! PLUS receive 2 extra downloadable bonuses! Just phone, message or email me to register!!!
Friends and family wherever they are - can do this challenge - everything will be on line, so you can do it in Mulgrave, Maidstone or Mullumbimby!
Gift Vouchers for the challenge will be available if you wish to gift the challenge to a loved one! Please order by 21st December so the voucher can be created and personalised for you!
This will be a wonderful way to kick-start a fabulous 2018 - nothing better than feeling fit, strong and healthy and to work off the Xmas and New Year overindulgences!
I am looking forward to doing this challenge with you!
P.S. I can send payment details when you confirm your registration. You can confirm interest or ask any questions in the form below.